Healthy Wieght Loss Journey Me

 Overview

Hello Guys, I am starting a new blog series on how to achieve a healthy and happy weight loss journey tips. This details and information I am going to share is on my own experience and weight loss journey.

Lets cover points in details in my this and upcoming blogs.

 

Lets start our journey..

 "How I can quickly get rid of excessive weight?" this is mostly asked question to self and to internet by group of people who are suffering from high weight or obesity. There are many information available over internet and video streaming applications and sites as well. I am also going to share some information with you, which also follow on same pattern but only difference is the information which I am going to share with you is based on my self experience and steps I followed.

So get ready for buying new set of cloths for you in next 90 days 😉..

 

Lets categories to make it simple

•   Why a 'X' person gains a weight? There could be more reasons behind this in medical terms but I am not medical expert, but the one I observed from self and some close peoples study is below -
  
• Not having proper sleep
• Wrong eating habits (consumption, content, quantity and time)
• Activity Level (Active time & type of activity)
• Emotions & Stress

 Now lets cover each of this one by one.

• Not having proper sleep
• Every human being, whether is healthy or not healthy always need a proper and non interrupted sleep at-least 7-8 hours.
• When we have a proper sleep, whole day becomes energetic and active. This is most important aspect in our weight loss journey.
• In short, when we are energetic and active, it helps us to increase the activity level in rest of the day.
• Make sure you will have a proper sleep of 7 to 8 hours, try to sleep early say 9-10 PM and start a day at 5 AM.

• Wrong eating habits (consumption, content, quantity and time)
• What is wrong eating habits?
• Day starting with any sort of food (tea, coffee or breakfast) as soon we wake-up within 1 hour.
• Eating too many bakery products (Biscuits, Cake, Cookies, Pastries, or any sort of item having refined floor, salt and any sort sugar's or sweeteners included in it).
• Excessive oily and spicy food.
• Eating till we feel full!
• Drinking too much water during eating and after eating (no matter hot or cold).
• Drinking any sort of breakages either during eating or any time.
• Very short duration between two meals.
• Quantity you take in single meal.
• Sweets/Deserts portion in your meal is high.
• Carbs and Fats portion in you mean is high.
• Dinner time and quantity!
• Less amount of fruits and veggies in diet.

• How to get healthy eating habits?
• Once you wake-up, drink one glass of lukewarm water.
• Get fresh, and do one decent morning walk for minimum 1 hours (more details on exercise lets cover in later part)
• Avoid Tea / Milk / Coffee with Sugar as much as you can! start slowly but ultimate goal is come on zero direct sugar consumption.
• You can drink another glass of hot water, or tea or coffee without sugar & milk. Avoid eating any bakery products along with your sip of tea/coffee.
• You can also have any herbal or green tea. 
• After some gap, you can go for breakfast which should be high in protein and healthy fats and vitamins (you can search for healthy breakfast option over internet, but avoid ready to use food, instant foods, or processed foods).
• If you ask me what I eat, I will put all schedule down section for reference.
• After a two hours gap go for healthy lunch; include balanced diet lunch.
• In evening avoid drinking any beverage better to go for dinner before 6 PM.
• Dinner should be very light, more in fibers and which you fuller in low calories intake.
• After 6 PM, only water till rest of day. 

• Activity Level (Active time & type of activity)
• Your weight loss journey, your activity level plays most important role. 
• Remember simple mantra 

                         How we loose weight or fat? 

                         Eat balanced & Perform workouts

• In simple words
• If you eat more, and workout less - you will gain weight 
• If you eat more, and workout decent- you might maintain the weight 
• If you eat balanced and workout decent - you will loose fats/weight 
• If you eat balanced and workout less - you will loose weight but body muscles too.

• Emotions & Stress
• Stress, depression, and anxiety can sometimes lead to overeating or unhealthy eating habits, contributing to weight gain.
• Get Proper sleep and meditations.
• Get relaxed with some soft musics, or calm walk.
• Get proper sleep, in case of any other issues, consult with doctor.

How I made it!!

• People think, I cannot do the Gyms, or Running etc.
• You don't need to do it, simple step is to get more steps!!
• Just Walk on decent speed (100-110 steps per minute)
• Just walk, whenever and wherever you can!!
• Walk in early morning
• Walk while having call on mobile
• Walk on listening music
• Walk while media consumption (ensure you walk on safe places, which you know better; not on road or public places)
• If you get 2 min's free time, just walk 200 steps in it.
• Put yourself a target that daily you will walk 6000 steps with high intensity.
• Then increase the limit every week by 1 or 2 thousand, and ultimately reach on 12 to 15 thousand steps per day or even more for faster results.
• Always remember, 
• Their so quick process for fat loss! no medicines, no fancy foods, no treatments.
• It's you! you can do it, just have patience and never give-up.
• Not expect daily significant decent in your fat loss graph.
• No daily weighing, always do weekly weighing.
  

With simple change is food habit and walk (following above steps) I managed to to reduce my weight by 25 KG in 3 months.

 Comment me for more information you need, I will definitely love to share. 

** Please note, follow the medical / doctor advice always if you are suffering from any explicit disease before following this. This is my self steps and process, and I am not a medical expert.